Do you often feel overwhelmed and stressed out?
Are you having difficulty with the pressures of work and family life?
Is it hard for you to relax?


If so, join us for this fun, experiential workshop. You will learn techniques to help you relax and rejuvenate in just minutes.
Breathing, movement, meditation and relaxation techniques
How to move beyond stress and live more fully in the present
How to transform destructive patterns of thoughts, feelings and behavior.

Fee: $30