Learn ways to release stress through meditation, which are highly effective in achieving a sense of physical relaxation, inner peace and an enhanced ability to cope with life's challenges - kid sized and adult sized.

We will explore several different meditation techniques - helping you to gain insight into how thoughts and emotions trigger physical tension and stress reactions, which lead to health projects. Learn how meditation can be easy and fun! Great for all ages - 6-99

Fee: $20

Duration: 1.5 hours