Reduce Stress and Develop Inner Resilience ~
Through the Mindfulness-Based Stress Reduction Program
Nanette Greene, MA NCC, graduate of UMASS Medical School Stress Reduction Training
Discover within yourself . . .
Steadiness and ease
Peace of mind and inner health
Trustworthy resources for coping with stress and uncertainty
Base on 25 years of continual instruction at UMASS Medical Center
Over 15,000 participants have completed the program
Over 400 physicians have referred to the program
Mindfulness-based stress reduction is an emerging field within mainstream health care, developed over 25 years ago by Dr. Jon Kabat-Zinn and colleagues at the UMASS Medical School's Stress Reduction Clinic.
This workshop utilizes intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives.
The program includes an educational orientation, medium-sized group format, individually tailored and supportive instruction and a deliberate shift in behavioral habits and patterns that enhance health and well being across the life span.
Duration: 2 hours/evening
Dates: Thursdays 6PM-8pm
Cost:$395/8 week series-including set of CD's for practice and all course materials
To register please call Nanette Greene 203-615-3894
Nanette Greene, MA, NCC and a graduate of UMASS Medical School stress reduction training, is a long time practitioner of meditation and wellness disciples who has worked with teens and adults and has helped those who are chronically ill for 25 years. She has trained hundreds to reduce sress and regain a joyful, positive way of living.
