If you've never meditated and you don't know where to start, this class is for you. Meditation is an extremely powerful technique with enormous benefits. Many researchers and doctors now recognize the positive effect meditation has on the body/mind/spirit. Learn to move past the obstacles and enrich your soul. We will explore many different meditation techniques - including breath work, guided meditation, mantras (sound), yantra (sight), and slow motion movement - and combine them into a personalized program that works for you.

Experience increased awareness, relaxation, mental focus, clarity and peace, as well as the power of group meditation. Live life more fully from a place of compassionate self-awareness. Find out how meditation can be easy and fun.